Woah Baby, Health during pregnancy

It’s the season of love and whether you are expecting or trying I am sure baby, pregnancyyou have a million questions about your little bundle of joy and how to give it a healthy start. Here’s the truth about pregnancy and all it’s glory.


Being healthy before, during and after pregnancy involves so many different aspects of your life. Living a healthy lifestyle before pregnancy is recommended but if anyone understands, I understand the occasional whopper from Burger King or the weeks of inactivity because you are just too tired after work, or the stress involved with keeping up with family, pets, work, and personal needs. However, trying to find a healthy balance is key! Make sure to attend your regular physicals and doctors appointments, and stay on top of your health and immune system. You can do this by taking daily vitamins, eating clean consistently even if you have the occasional cheat day or two. Be active when you can, take the stairs not the elevator, walk the dog rather than let them out in the back yard and do household chores rather than sit around. Simple changes make a huge difference in your energy, mood, and overall health.

During pregnancy it is important to have regular visits with your healthcare provider. These prenatal care visits are very important for your baby and yourself. It lowers the risk of your baby being born too early or the mother experiencing difficulties during the course of the pregnancy. Some things you might do when you are pregnant could hurt your baby, such as smoking or drinking. Your body will change as your baby grows during the nine months of your pregnancy. Lugging around extra belly weight, morning sickness, and aching muscles can all combine to make exercise sound incredibly unappealing. However, keeping active while you’re pregnant will ensure both you and your baby’s health. Regular exercise can make delivery less difficult, make losing your baby weight easier, aid in post birth physical recovery, and encourage healthy fetal growth. Maintain a healthy weight,but do not diet. On average you should only be consuming about 300 calories more per child, per day. Eat plenty of fruits and vegetables high in Vitamin C, consume more protein, and get plenty of Calcium and Iron. You may also be tired and need more rest. Not only are you eating for two, you’re resting for two as well. Getting lots of good sleep while pregnant will give your body the time it needs to help your growing baby, making you feel better in the process. Aim for eight hours of sleep minimum a night, and try to catch an afternoon nap as well. Going to bed at a consistent time every night will also help to regulate your sleep schedule. Sleeping on your left side is recommended by doctors for pregnant women, as this relieves pressure from your back and prevents a major vein connected to your uterus from having the circulation cut off. From the beginning, women should consume prenatal vitamins each day after becoming pregnant. Prenatal vitamins contain a combination of high levels of folic acid and iron among other things, both of which are responsible for early development of the baby and reducing the risk of complications and defects such as spina bifida and premature birth.

After pregnancy, maintain a regular exercise routine, nutritious diet, and a good night’s sleep. With this trifecta you will bounce back in no time. When you find your balance, set a schedule and stick to it, it will be your relief in the most stressful and busiest of times. Most of all enjoy the ride and the experience. Pregnancy is a beautiful thing, and it should be enjoyed, so relax and kick those swollen feet up, life has only just begun.


Alyssa Pasek

The Votes Are In

With all of this political talk buzzing around the U.S, it is not surprising that we are opening up the conversation of Telemedicine. Legislation’s Telemedicine bill sailed through the Mississippi House of Representatives and is now awaiting the Senate’s votes.

votes are in medicine

House Bill 1178 was approved by the lower chamber 103-17 and was sent to the Senate Public Health and Welfare for their votes. This House Bill details in 18 pages how to modernize our idea of telemedicine and help telemedicine services expand throughout the state, particularly in rural areas where healthcare is limited. Many have conflicting views about this House Bill and who it’s really helping, whether it be physicians or patients using the telemedicine technology.

With this controversy, Legislation requires that a telemedicine practitioner must be able to offer multiple forms of telemedicine services and cannot be solely telephone or audio services. However, ultimately a physician has final say as to whether video is necessary, depending on his or her interpretation of the standard of care. Research found that 95 percent of Teladoc patients request audio only and only 5 percent request video in addition,  adding that in 7 percent of the cases, a Teladoc patient is referred to a physician for an office visit or to an emergency room.

It is a convenient method of Health and Medical care, not to mention the cost is attractive to most. Telemedicine visits average anywhere from $45-$49 per consultation/visit and the average wait is 12 minutes versus hours of waiting in hospital offices. It may not be for everyone, however, with the way that technology is expanding, it is time that we have more options when it applies to our health. We should not be limited by location, wealth, or situation when it comes down to getting the help we need.


Alyssa Pasek

It’s The Bloody Truth About Blood Pressure

Ask yourself a question, Are you a high strung person or a more relaxed person? Now reflect how you think these would affect your body. No ask yourself, have you had your blood pressure checked? Many people do not know that high blood pressure usually has no symptoms and should be checked regularly, Here’s why.

bloody truth about this

Blood Pressure is considered to be a vital sign. This means that it is vital to your health and should be monitored on a regular basis. Blood Pressure is the force your blood exerts on the walls of your arteries, the blood vessels that carry oxygen rich blood away from your heart. When your heart beats and forces more blood into your arteries, the force is a little higher; this is called your systolic pressure. Between beats, the pressure drops; this is called your diastolic pressure. A normal level is below 120/80. Typically more attention is given to the top number which is the systolic blood pressure, as their is usually a major risk factor for cardiovascular disease for people over 50 years old. To maintain a normal reading, try adding these habits consistently into your lifestyle. Exercise often, as it aids in stress relief, weight loss, and most importantly strengthens your heart. One reason exercise is so effective at controlling blood pressure is because it stimulates your body to release a substance called nitric acid. Nitric acid causes blood vessels to open up, which reduces pressure. Eat a healthy, a diet high in fruits, vegetables, low-fat dairy, whole grains, poultry, fish, and nuts really works. You also need to avoid fats, red meat, and excess sugar and salt. Try to break any bad habits such as smoking or excessively drinking.  Alcohol adds empty calories and nicotine causes blood vessels to constrict, both causing blood pressure to rise. If you do not have normal blood pressure you may be experiencing either hypertension or hypotension.

Hypertension is considered high blood pressure, which is a common condition where the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. blood pressure between 120/80 and 139/89 is called pre-hypertension, and a blood pressure of 140/90 or above is considered high. Those with hypertension can have it for years with no symptoms and never know. The longer it goes untreated the susceptible you are to damage of the heart and blood vessels. Many things can contribute to high pressures, such as age, being overweight, using tobacco, an unhealthy diet, stress, and chronic conditions. Hypertension left untreated can lead to heart attack and stroke, heart failure, aneurysm, and metabolic syndrome. However, if your pressure is low you may have what is called Hypotension or Low blood pressure.

Hypotension has a systolic blood pressure reading of about 90 to 100. Low blood pressure can cause symptoms of dizziness and fainting. In severe cases, low pressures can be life threatening. Severely low blood pressure from any cause can deprive your body of enough oxygen to carry out its normal functions, leading to damage to your heart and brain. The causes can range from dehydration to serious medical or surgical disorders. It is treatable, but it’s important to find out what’s causing your condition so that it can be properly treated. Some medical conditions that can cause low pressure are pregnancy, heart problems,dehydration, endocrine problems, blood loss, severe infection, and lack of nutrients in a diet. Many things can contribute to Hypotension, such as age, medications, and certain diseases. Make important changes to your lifestyle, eat right, exercise daily, and know your medical history and family background.

Now you know the truth about blood pressure and it’s importance to your health. Stay healthy, stay happy and monitor that blood flow. I think you catch my beat!


Alyssa Pasek

Stay Cool at The Pool

As school comes to an end, the fun begins for most kids. Community pools open their gates and floods of families, friends, and kids fill the lawn chairs and kiddie pools. It’s a time for fun, relaxation, and  a little Vitamin D. However, many accidents happen around a busy pool, so here are some tips and advice to avoid those stressful situations when you just want to have a good time.

pool fun

With summer comes high risk for accidents at pools. Statistics show that everyday, nine people die in the United States due to pool related accidents. First, let’s establish basic pool safety. When accompanying a child to the pool one must know how to swim and should be within arms reach, this is called “touch supervision”. This apples mostly to young children and infants. For older children, an adult should pay constant attention, free from distractions such as talking on the phone, socializing, and drinking alcohol. Toys should be kept away from the pools surface, as well as electrical appliances and type of riding toys such as bicycles. Diving should no be allowed where it is not deep enough, and of course, no running around the pool. All are critical and must be maintained to guarantee safety.

To take it a step further it is important that parents provide the child swimming lessons. Many deaths and injuries are caused by drowning or submersion. Children four years and older should be placed in swimming lessons. This will lower the likely hood of a drowning accidents amongst pools both private and residential pools. Some factors you may consider before starting swimming  lessons for younger children would include frequency of water exposure, emotional maturity with the child,physical limitations. And any health concerns. On a more serious note, spinal cord injuries, permanent brain damage, and death can occur to swimmers who dive in shallow water or spring upward on the diving board and hit it on the way down. It is highly recommended that you stress the importance of practicing safe surrounding and being aware of your limitations and well being.

Now that you understand why its important you learn and practice water safety, it would benefit the individual by becoming CPR certified, knowing basic first aid and life saving techniques. You never know when they might come in handy and save a life.

Enjoy your summer and be smart. Watch your children and be aware of your surroundings , prepare children for summer activities, and know what to do in the case of an emergency. Summer should be safe, good fun… so make it that way.

Alyssa Pasek